![]() walking, speaking, swallowing, breathing and learning.īiotin can support normal psychological function: from regulating our mood to learning a new skill, biotin can help keep our cognitive functions running smoothly.īiotin can support healthy skin: biotin helps your body to maintain healthy skin and normal mucus (natural body oil) production. Biotin, also known as vitamin H or B7, has the primary role to support the health of skin, nerves, digestive tract, metabolism and cells. What is Biotin Biotin is an essential B vitamin, also known as vitamin H. The nervous system is responsible for a lot of what your body does, e.g. Spring Valley Biotin 10,000 mcg, 2 Bottles of 120 Softgels (2 Pack) 4.8 out of 5 stars. Provides 5,000 mcg of this essential B vitamin per 1-capsule serving. These enzymes help to break down amino acids and nutrients in carbs, fats and proteins.īiotin can support the nervous system: biotin helps keep our nervous system functioning normally. Biotin, also known as vitamin B7, can help you to maintain a healthy nervous system, psychological function, metabolic system, hair and skin.īecause it is water soluble, you need to make sure you consume enough every day.īiotin can support healthy hair: maintaining biotin levels helps to keep your hair healthy and looking good.īiotin can support metabolic function: biotin is required by several enzymes that are involved with converting energy from food and drink into energy in our bodies. Bluebonnets Biotin 5000 mcg Capsules are formulated with yeast-free biotin in its crystalline form Bluebonnets Biotin 5000 mcg 60 vegetable Capsules are. Naturally found in fish, dairy, nuts, leafy green vegetables, pulses and mushrooms, biotin is a water-soluble vitamin that helps your body perform an array of important functions. Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition if adverse reactions occur, discontinue use.Boost your biotin levels with these Solgar Biotin Capsulesīiotin could be just the B vitamin you’ve been missing in your life. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. NOTE: During use, advise your medical professional that you are taking Biotin before any blood tests. As long as you do not take more than two servings of biotin 5,000 mcg per day, you are unlikely to experience adverse reactions. However, doses of up to up to 10 milligrams a day are safe, according to Mayo Clinic. ![]() Take 1 capsule per day with a meal or as directed by your qualified healthcare professional. While the benefits of biotin are well-known, few people are aware of its side effects, such as mild nausea and increased thirst. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Biotin is essential for normal skin and hair growth, lipid metabolism and energy production (ATP).Ĭalcium phosphate, cellulose, vegetarian capsule (hydroxypropylmethylcellulose, water), magnesium stearate (vegetable source) and silicon dioxide. However, if you find that biotin is causing sudden acne breakouts or a skin rash, considering reducing your dose or taking the vitamin less often. Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts. We recommend taking 500 mcg-5,000 mcg of biotin per day to support healthy hair, skin, and nails.
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